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Showing posts from July, 2016

Pace Yourself: The Freedom of Running

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Hi there blog readers, I hope this post finds you well and enjoying some relaxation and me-time during these summer months. This particular outpouring of my observations comes to you today - after mulling over several choices - regarding the topic of running. Yep that's right the dreaded R word: running. Several years ago I have been guilty of cringing myself at the concept of this specific form of exercise and whilst I am not exactly a running role model presently I certainly am a converted cheerleader for this pursuit. Let me explain to you why this is so. During the time I spent growing up I happened to view running as a highly athletic pursuit, for the talented and the foolhardy only with no middle ground. Those who ran had great stamina, determination, and confidence, in my opinion. These three qualities were ones that I felt I lacked, and prohibited me from viewing running as anything more than a necessary burden to be endured during P.E lessons at school or an un